Elevate your life,
be yourself
work with me
Andrée Baillargeon,
Coaching Institute|Reiki MasterTeacher
MFA Theater|Communications, Life|Art Bridge, RSME
COACHING|MENTORING
• Meditation & Breath Work
• Somatic Yoga & Art
• Expressive Arts
• Reiki Balancing
Adéa is Quebec artist living and working in New York. After completing her thesis on embodiment in the age of technology as inspired and contrasted by the writings of Gilles Deleuze and her passion for horses, she obtained a Master of Art in Theater and Communication from Université du Québec à Montréal.
Adéa is certified as a Kundalini Yoga teacher, Body-Mind Equine Facilitator, Life Coach and a graduate from the Tamalpa Institute, school of movement based expressive arts for education and therapy. She has studied Feldenkrais, Continuum and Spiral Praxis.
transformational coaching
What is Coaching ?
Coaching is a guided process of discovery through which you explore life challenges of your chosing. As a coach my role is to listen and ask potent questions to help you find your own answers. Tgether we will tap into your own life experience, bring to the surface limiting beliefs, explore different ways of moving through challenges and develop strategies that are actionable for you step by step in your daily life.
How does it work ?
A typical session has different components the first part being conversational.
The second part is exploratory. As a somatic and creative coach I will suggest different mindfulness based paths of exploration from breath awareness to active imagination.
Thirdly, we will formulate a simple action plan with steps that are suited to you.
MINI PACKAGE
6-60 min
Coaching Sessions
E-mail Support Weekly
BONUS
3O min Reiki
$480
FULL PACKAGE
12-60 min
Coaching | Reiki Sessions
E-mail Support
Bi-Weekly
BONUS
6O min Life|Art
$840
REIKI PACKAGE
4-60 min
Reiki Sessions
E-mail Support Weekly
BONUS
6O min Coaching Chakra Balancing
$280
What is the cost?
Individual Sessions – I am currently offering individual somatic coaching sessions online as a one-time consult – or in an ongoing way – with a “pay what you are able” sliding scale.
Special rates for students, contact me.
30 min. ($40-90) | 60 min. ($70-145)
Specialized Coaching
Somatic Yoga | Creativity
Based in the Tamalpa Life|Art Process a unique embodied and creative way to tune in and discover yourself, your own solutions by tapping into the wisdom of the body.
Empower yourself!
Learn to transform life challenges into growth opportunities by
• cultivating inner peace
• spaciousness of breath
• renewing vitality
• trusting your instinctive creativity
• developing dynamic core strenght
For people seeking an alternative approach to stress, depression and life transitions.
For women wanting to develop a body positive relationship to themselves.
Clarity Session
20 min|$20
In this session I would like to give you a taste of the possible by experiencing this unique body centered, mindfulness based approach to coaching. As you tell me about your dreams and goals, I will guide you to connect with your own creative knowing from which springs clarity. I am looking forward to meeting you!
Testimonials
I did not realize how connected my body and my emotions affected each other. This is a much needed practice to regain my desire to continue living on this earth.
I have learnt how to feel comfortable in my own skin. I have been able to safely deal with my triggers, cravings and drug dreams. I now feel more confident in my recovery.