partnering with our inner living nature
If you are choosing a natural and wholistic path
for better health and well-being
SOUL TO SOLE BODY ECOLOGY
can lead you to uncover the root causes of what clouds
your inner peace and open unexpected pathways
in support of your journey back to a healthy you.
Create sustainable vitality through body|mind awareness
Embodied Creativity
Can Transform Your Life
Did you know that your body is much more than an array of different body parts and systems?
In fact our bodies are living systems meaning they are intertwinned in an ever changing process. For example, our stomach can renew themselves in 5 days, our skeleton every 3 months.
Amazing isn’t it?
The potential of reinventing ourselves is real. When we realize that our physical body is in intimate conversation with our mind, emotions and heart we can free our life force.
To tap into this potential requires a shift in thinking:
our body is not a machine, it is nature, herself.
Body Ecology is about
coming home to our true self,
vibrant, present and confident
Are you ready to recharge and gain new insights?
2.5 hour sessions
1:1coaching based in the creative somatic
LIFE|ART Process
online|in person|$165
Will you join me?
These Life|Art Somatic Coaching sessions are for you if
you are ready to journey into the liminal space where creativity meets self-discovery, allowing the stillness of meditation and self-expression to guide you toward profound insights and transformation. Embrace the invitation to explore the uncharted territories of your inner landscape, where the body speaks and emotions flow freely, creating a tapestry of expression that reflects your authentic self. In this safe and nurturing environment, you will cultivate a deeper connection to your being, inviting the magic of spontaneity to illuminate pathways of growth and healing, as you dance between the known and the unknown on your quest for joy and peace.
These Life|Art sessions with meditation are not for you if
you seek rigid structures and predetermined outcomes, as they thrive on the beauty of spontaneity and the flow of creative expression. If you prefer to remain within familiar boundaries and are not ready to embrace the adventure of self-discovery, these sessions may not resonate with your current journey. This space is for those willing to explore the depths of their emotions and thoughts through artistic mediums, where vulnerability is welcomed and transformation is celebrated. If you feel uncomfortable with the idea of diving deep into your inner landscape or believe that creativity is only for the “talented,” then this unique opportunity may not align with your path at this time.
Body Ecology
Partnering with Nature’s Wisdom
1 or 2 day workshops
Come to to make space for connecting with yourself in a space that nurtures your inner peace and inspires creative insights. In these experiential LIFE|ART workshops come back to your center through movement, stillness and self reflection.
Come ready to dance you!
• Attune and tend to the body as nature
• Discover the vital relationship between body and mind.
• Learn a simple somatic movement and journaling technique and tune your body compass to enhance your wellbeing
Leave rejuvenated, clear of mind and inspired to create a path to well-being that lines up with your own heart.
Body Ecology
Nature’s Inner Studio
An 8 week experiential journey
Small intimate groups
Embrace the journey of self-discovery where art, nature, and healing intertwine, inviting you to awaken the vibrant essence that resides within.
Exploring life as dance and meditation as
the creative imagination of our true nature.
1. Step into a safe space and reconnect with you embodied intuition
2. From stillness to movement embrace creativity as a pathway to personal freedom
3. Rediscover yourself as nature and step open the door to your inner studio
4. Lear to navigate with confidence the intricate tapestry of your emotions
5.Unveiling untold stories, reclaim your unique voice
6 Stretch your edge, tap into tenderness, fierceness and playfulness and explore the parts of you that yerning to see the light
Together, we will celebrate the transformative power of vulnerability and presence, illuminating each step of our journey with compassion and authentic expression
Together finding pathways forward toward healing, growth, and vibrant living in alignment with our innate nature.
In Search of the Ecological Self.
If you are looking for a deeply transformative experience the return to your authentic self through the lens of the Feminine Power Coaching Package might be for you!
This personalized package includes life time access to a special video series created by Dr. Claire Zammit of the Woman Centered Institute. Let’s see if this is a fit!
Contact me to schedule a 60 min. discovery session. During this time we will identify your yearnings as well as explore the gaps holding you back. From this place of clarity, we can choose the best path forward for both of us.
Introductory session rate $60 which you can apply to the program if you chose to continue on the path of self-actualization through Feminine Power.
Woman-Centered Coaching
Join me, in the heart of compassion
to share, heal, grow, re-align body, mind and spirit.
Let’s step into a new story,
there is a new world calling to be born.
Align your new story with other tender, fierce and psssionate women
who are reaching for more of themselves!
Did you know that there is growing scientific evidence that compassion is an evolutionary force because it release oxytocin, also known as the love and bonding hormone in the body?
Did you know that women share 21 limiting belief patterns that hold them back because they are buried in our subconscious mind held in a self isolated from love and compassion?
Healing is relational. Healing is a creative act.
It is ultimately the turning towards ourselves and others, again and again fearlessly with radical compassion.
It is both deeply personal and altruistic.
We cannot journey alone, as a matter of inter-connectedness, we never do…
Woman-Centered Coaching is a living process that reconnects us with our deepest truths. It is only by identifying our limiting beliefs that we can transform them.
Transformation unfolds by turning towards ourselves with determined self-love and fearless compassion.
With tender with-nessing our authentic selves emerge firmly grounded in an understanding of wholeness as honest, loving and sacred dialogues between our bodies, minds and emotions.
It would be my deepest honor to be your guide, uplift you when you falter and celebrate your successes with you!
Growing wings and stepping into a more fullfilling story
is possible, but we can’t do it alone.
Why not you?
I stand with you.
